Introduction
At Revive Ortho Spine Centre, we believe that prevention is as important as treatment. Back and neck pain are among the most common health problems worldwide, but with the right knowledge and lifestyle adjustments, they can be effectively prevented and managed.
Our Healthcare Plan is a comprehensive guide designed by spine specialists to help you take control of your spinal health. It includes practical tips, posture corrections, exercise routines, and lifestyle changes that reduce pain, improve mobility, and protect your spine for the long term.
What the Healthcare Plan Covers
Our Back Care booklet provides easy-to-follow guidance on:
Posture Awareness: Correct sitting, standing, sleeping, and driving positions.
Daily Activities: How to lift, bend, and carry objects safely.
Physiotherapy Exercises: Gentle movements to strengthen the back and improve flexibility.
Prevention Tips: Lifestyle habits that reduce the risk of spinal disorders.
Warning Signs: When to seek immediate medical attention for spine-related problems.
Why This Matters
Back pain is not just discomfort — it can lead to long-term disability, reduced mobility, and lifestyle limitations if left unmanaged. Our healthcare plan:
Prevents chronic pain before it develops.
Reduces work-related injuries and absenteeism.
Empowers patients with the knowledge to make spine-healthy choices every day.
Provides rehabilitation guidance for those already recovering from surgery or injury.
Download the Complete Back Care Booklet
For detailed instructions, posture illustrations, and exercise guides, download our full healthcare plan booklet.
This free resource is designed to help you and your family adopt simple habits that protect your spine and improve overall health.
Additional Everyday Tips
Maintain proper sitting posture at work.
Use supportive pillows and mattresses for spine alignment.
Avoid prolonged screen time without breaks.
Stay active with regular stretching and strengthening exercises.
Consult a specialist if pain persists beyond a few days.